Have you noticed is already May? Summer is around the corner, we should slim down those fat before we go to the beaches with our bikinis and swim suits. A little trick for myself is when I have the craving for junk food, I grab a fruit to eat. I know some of you may think fruits has so much preparation when you have to do so much washing and pilling. It is much healthier to eat natural sugar from the fruits than the sugar in junk foods.
Do you like eating the "Fruits and Yogurt" @McDonalds? I used to buy them all the time. But the fruits are usually not fresh and dipped with sugar waster for a sweeter taste. Since we are now in a perfect season for STRAWBERRIES, you can make your own "Fruits and Yogurt". Strawberries are one of the fruit I like the best when they are in season, huge and sweet! I bought mine from Safeway for $2/basket. Vanilla Yogurt usually comes in a container, and they cost around $3. Wash and dry your strawberries with a towel, cut them in half and mix them with your vanilla yogurt. If you like, you can mix them with different types of yogurt. It only takes me less than 10 minutes to prepare, is fast and easy. If I can do it, you can do it too!!Strawberries are the excellent source of Vitamin-C, helps your immune system to fight for any infection and it is also a very rich in antioxidant. There are studies that show strawberry can prevent you from aging and cancer.
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